I have a great tractor tire I flip when I can. I have a keg I toss around as well but when an opportunity arises you must ponce. I live close to a hay field and I'm given this chance a few times a year. The hay bale is very awkward they are 5' tall and 5' long. Once your momentum starts you can add a bit of a cardio feel to the exercise like I do in this video. Hope you all enjoy.
The main point to this is if you don't have a keg or a tire improvise. Any form of pushing yourself is better than sitting on a couch and turning into a victim the obesity epidemic.
Alt. to the Tire Flip
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